Arovoeis: April 2010

Kamis, 29 April 2010

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Published on: 1800
Binding: Paperback

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Senin, 19 April 2010

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Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.

Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:

Recognizing when to effective flip the switch on our automatic thinking;
Scheduling tasks based on their “processing demand” and recovery time;
Learning how to direct attention, rather than avoid distractions;
Feeding and moving our bodies in ways that prep us for success;
Identifying what matters in our environment to be at the top of our mental game.

We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.

Sales Rank: #127413 in Books
Brand: Davis, Josh
Published on: 2015-05-05
Released on: 2015-05-05
Original language: English
Number of items: 1
Dimensions: 8.25" h x .73" w x 5.50" l, .62 pounds
Binding: Hardcover
192 pages

Review
“Most of the ‘personal productivity’ advice out there—and there is plenty of it—seems designed to make the hamster run a little faster in the wheel…You are NOT a hamster. Two Awesome Hours will show you how to stop working like one.” (Heidi Grant Halvorson, Ph.D., Associate Director of the Motivation Science Center at Columbia Business School, and author of the national bestseller Nine Things Successful People Do Differently)

“Exceedingly interesting and exceptionally practical. Davis offers suggestions that are straightforward, easy to apply, and immediately useful. I spent two awesome hours reading this book last night and it changed the way I’m working today.” (Peter Bregman, bestselling author of 18 Minutes and Four Seconds)

“Josh Davis has proposed a counter-intuitive solution to a problem plaguing us all: We can’t get everything done—not even close—anymore. So maybe we should stop trying. And instead follow the research on how to have a few hours of breakthrough productivity, just on the things that truly matter.” (David Rock, Director of the NeuroLeadership Institute and author of Your Brain at Work)

“Josh Davis shows us that trying to emulate a computer’s efficiency to manage our time is a lost cause. His approachable and enjoyable writing style brings behavioral science to life, pointing out the moments that really can make a difference in a productive work day, and…a more satisfying downtime.” (R. Michael Hendrix, Partner, IDEO)

From the Back Cover

Whether we love our jobs or not, the amount of work on our plate has reached unsustainable levels. We start each workday anxious about how we will get it all done, and which important tasks will have to be sacrificed—again—so we can keep our heads above water. We often respond to our out-of-control to-do lists by focusing on being more efficient—trying to get more done in less time.

According to Josh Davis, Ph.D., we're going about it the wrong way. The answer is not to get more done faster, but rather to create the conditions for at least two awesome hours of peak productivity each day.

Neuroscience and psychology research is revealing what those conditions are. Drawing on this research, Davis explains that our minds operate according to complex factors that, when leveraged the right way, can make us truly effective. Davis shows us five deceptively simple strategies to create the conditions for incredible productivity and to restore sanity and balance to our lives:

Maximize the moments in our day when we are between tasks, intentionally choosing what to tackle next
Schedule tasks based on their cognitive and emotional demands
Learn how to direct attention
Feed and move our bodies for short-term benefit
Identify how our environment affects our focus and alertness

We are capable of impressive feats of comprehension, motivation, and performance when our psychological and biological systems are functioning optimally. Two Awesome Hours will show us how to be our most productive every day.

About the Author

Josh Davis, Ph.D., is the director of research and lead professor at the NeuroLeadership Institute, a global institute dedicated to synthesizing scientific research and guiding its use in the business and leadership domains. He has taught at Columbia University, New York University, and Barnard College of Columbia University. He has written for HBR.org, strategy + business, Psychology Today, and People & Strategy. He lives in New York City.

Most helpful customer reviews

16 of 16 people found the following review helpful.
Easy, quick read. Useful ideas that apply to anyone in almost any situation. Recommend!
By Animily
Two Awesome Hours is pretty much everything you want in a book about productivity. First, it doesn't try to "squeeze blood from a stone". That is to say, it assumes that the reader is a busy person who has probably tried other ways to squeeze more out of their day, so it stays away from "finding more time" and focuses on what to do with the time you already have. Second, it offers strategies that are new and fresh--those ideas that make you say "Yes! I wish I'd thought of that." Particularly helpful are his suggestions on how to deal with distractions and how to handle those points in the day when you get to choose what to do next. Third, the writing is clear, concise (it's a very fast read), and friendly. Davis backs up his ideas with research and facts but doesn't get bogged down in the science. Easy, useful read. Highly recommend!

10 of 10 people found the following review helpful.
Stop trying to work like a tireless computer. Leverage the way your mind and body really works to set up two awesome hours!
By Daniel
A brilliant first book. This accessible read synergizes common-sense advice with the latest research to help any knowledge worker leverage their daily decision points and mental energy to create the perfect environment for two awesome hours of productivity. I've already implemented Dr. Davises suggestions on how to stop fighting distractions, leverage my mind-body connection, and make my workspace work for me. Stop trying to work like a tireless computer and stop berating yourself for not being able to focus non-stop on that proposal for 8 hours. Instead, understand how your mind and body works, and make that work to your advantage. Dr. Davis makes his concepts accessible through clear writing that never condescends, using believable anecdotes that all of us knowledge workers will ruefully recognize. I read this book every day on the train to work, and was able to easily apply its suggestions that day. Highly recommended.

7 of 7 people found the following review helpful.
Practical advice that works and is backed by science.
By Jan Hills Author of Brain-savvy HR: a neuroscience evidence base
Full disclosure Josh was my tutor on my neuroscience of leadership masters but if anything that meant i approached this book with even higher expectations than if it was just another book taking our understanding of neuroscience and applying it to work. What i love about the book is the crisply written science evidence and practical advise which is easy to apply. I have been experimenting with the ideas Josh presents, especially on decision points and energy and they really work.The other thing i love is the style of writing. It feels like Josh is talking to you right out of the page.

We recently ran a webinar on how work habits hinder the brain and most of our our participants said they have no more hours available to work they must find new ways to be effective and productive. This book gives them the means to do that.

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Kamis, 15 April 2010

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Geography, history, people, language, culture, traditions, economy, government, politics, constitution, places to visit, info for travelers...

Brand: Brand: International Business Publications, USA
Published on: 2005-10-05
Released on: 2003-02-04
Original language: English
Number of items: 1
Dimensions: 11.02" h x .81" w x 8.27" l, 1.90 pounds
Binding: Paperback
392 pages

Features

Used Book in Good Condition

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Selasa, 13 April 2010

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Sales Rank: #1269634 in Books
Published on: 2016-09-18
Original language: English
Dimensions: 9.00" h x .59" w x 6.00" l,
Binding: Paperback
260 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Alkaline Diet Treasure Chest!
By color therapy
I highly recommend this book and collection of recipes for those wanting to take charge of their health by mindfully balancing what they eat. The instruction about how to make your system more alkaline is simple and down to earth. You are encouraged to find and do what works for you in adapting to this way of eating. It is a way of life that is so helpful when you follow it, you can avoid having to take medication for various ailments by learning what causes inflammation in the body and avoiding it. The books are well organized and divided into meals and ideas for breakfast, lunch and dinner. She challenges you to break out of your routine and make gradual changes so you can stick with it and reward yourself for your progress. There is a lot of information about what to eat and why it works. You will feel inspired and empowered to become your own dietary coach with Marta's wise guidance. Thank you for making this available on Kindle Unlimited too!

1 of 1 people found the following review helpful.
Tons of vegan alkaline recipes!
By Allison R
This recipe book bundle is a great deal- you get A LOT of recipes for all different types of meals, from breakfast to dinner, plus smoothies, snacks, and desserts. Marta makes a point to try to keep things easy to prepare for busy people. This is a great book to have on hand as a staple for vegan alkaline food. As with almost every e-book there are one or two typographical errors mixed in, but it is nothing that would take away from the awesome and healthy recipes and information in the books. I am actually really excited to try more of these recipes; it will take a long time to get through all of them!

0 of 0 people found the following review helpful.
Highly recommended
By This old man
Marta, the author, makes her books easy to read and understand. Her ideas are easy to follow and she makes the more technical concepts clear to the uninitiated. I have several of her books and have recommended them to friends.

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Plant Based Cookbook: Alkaline Breakfast, Lunch & Dinner Recipes for Weight Loss & Health (Nutrition, Weight Loss, Plant Based Diet) (Volum PDF
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Minggu, 11 April 2010

[Y666.Ebook] Get Free Ebook Lean In for Graduates, by Sheryl Sandberg

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Expanded and updated exclusively for graduates just entering the workforce, this extraordinary edition of Lean In includes a letter to graduates from Sheryl Sandberg and six additional chapters from experts offering advice on finding and getting the most out of a first job; r�sum� writing; best interviewing practices; negotiating your salary; listening to your inner voice; owning who you are; and leaning in for millennial men.

In 2013, Sheryl Sandberg's Lean In became a massive cultural phenomenon and its title became an instant catchphrase for empowering women. The book soared to the top of best seller lists both nationally and internationally, igniting global conversations about women and ambition. Sandberg packed theaters, dominated op-ed pages, appeared on every major television show and on the cover of Time magazine, and sparked ferocious debate about women and leadership. Now, this enhanced edition provides the entire text of the original book updated with more recent statistics and features a passionate letter from Sandberg encouraging graduates to find and commit to work they love. A combination of inspiration and practical advice, this new edition will speak directly to graduates and, like the original, will change lives.

New Material for the Graduate Edition:

"A Letter to Graduates" from Sheryl Sandberg
"Find Your First Job", by Mindy Levy (Levy has more than 20 years of experience in all phases of organizational management and holds degrees from Wharton and Penn)
"Negotiate Your Salary", by Kim Keating (Keating is the founder and managing director of Keating Advisors)
"Man Up: Millennial Men and Equality", by Kunal Modi (Modi is a consultant at McKinsey & Company and a recent graduate of Harvard Kennedy School and Harvard Business School)
"Leaning In Together", by Rachel Thomas (Thomas is the president of Lean In)
"Own Who You Are", by Mellody Hobson (Hobson is the president of Ariel Investments)
"Listen to Your Inner Voice", by Rachel Simmons (Simmons is cofounder of the Girls Leadership Institute)
12 Lean In stories (500-word essays), by people around the world who have been inspired by Sandberg

Sales Rank: #8130 in Audible
Published on: 2014-04-08
Released on: 2014-04-08
Format: Unabridged
Original language: English
Running time: 573 minutes

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18 of 18 people found the following review helpful.
Must read!
By Dee
I wish I had this before I graduated college, and definitely before getting my first full time job after graduate school. While reading this, I felt a sense of validation as I witnessed challenges at one place of business that appeared connected to my gender and my race. My experiences elsewhere had been more positive, while I still felt uncomfortable as one of a few females, or one of a few black people.

The inclusion of male and female anecdotes at the end is specially helpful. I think it's important that men are included in this discussion, which they are in this book, and as someone who is just beginning her career, and has experienced many twists and turns along the way, seeing the journey of others is refreshing and helps to put my circumstances into perspective.

A friend recommended this to me, and I have been recommending this to other friends and acquaintances as well.

4 of 4 people found the following review helpful.
Great gift to give and receive!
By Dedra
This was phenomenal. It truly changed my life. This is the perfect gift for new grads. As a new grad myself, I found it funny, witty, and informative. I love that some of the chapters were written by other professionals. It gave a variety of experiences.

2 of 2 people found the following review helpful.
Good read, practical
By Juju
Lots of great personal anecdotes, very well researched. All her points were backed up with evidence and relevant statistics. Recommend even for people who have been working for a while!

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Sabtu, 10 April 2010

[E384.Ebook] Ebook Grandmaster Frank Trejo: An Interview With a Kenpo Karate World Champion, by W. David Medina, Mackenzie Medina, Riley Medina

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Grandmaster Frank Trejo: An Interview With a Kenpo Karate World Champion.
Readers will enjoy a glimpse into the mind of 10th Degree Black Belt World Champion Martial Arts Grandmaster Frank Trejo.
Mr. Trejo was asked questions such as:
Can you give a brief history about yourself?
What is the current state of martial arts in your opinion?
Where do you see your style, Parker Kenpo headed to nowadays?
What is the number one mistake that all martial artists are making in their training and how can they avoid it?
What is the best way for someone to train in the martial arts?
Do you have a favorite technique, basic or form that you like to work on?
What was Mr. Parker’s most valuable piece of advice to you?
Where could someone be able to come and train with you?
With timely and practical advice, Mr. Trejo gives practitioners of martial arts, karate and kenpo karate – kids and adults alike an opportunity to improve their art in their quest for a Black Belt or beyond.
Written by Bestselling Author W. David Medina, owner of Medina Kenpo Karate, Springfield, PA and Delaware County Kickboxing PA.
Purchase your copy now and improve your martial arts and karate training.

Sales Rank: #1080546 in eBooks
Published on: 2013-08-17
Released on: 2013-08-17
Format: Kindle eBook

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0 of 0 people found the following review helpful.
In Frank Trejo's words
By Henrie Timmers
I might be one of the few people who have had an opportunity to meet both the author and the subject of the story. Both Frank Trejo and Dave Medina were at an IMMAF conference in November 2012. As a school owner under the IMMAF, I have met Frank Trejo more often, and as a practicing student of karate, it's hard to go 40 years without having heard of him.
Very few students taking Kenpo Karate know the history behind this martial art.
This story gives the reader a glimpse into the beginnings of American Kenpo. Hearing, (reading), Frank's words the same way he has always said them is refreshing for some of us. Frank believes, as most of us traditionalists do, that the basics is what forms the art. Proper stances and breathing form the very foundation of the style and ultimately it's success.
Thanks to Dave Medina, I can show my students exactly what Frank said to me the last time we actually sat and talked. "Focus on the basics."
If you are a martial artist, you *need* to read this story.

0 of 0 people found the following review helpful.
Mr Frank captured perfectly!
By Katherine Thompson
The book reads like Mr Frank is sitting there having the conversation with you. I especially liked the story of his mother and what she would say to him if he was being bullied. It reminded me of something similar I said to my boys. It was also a nice gesture to have the Mr. Dave's girls add their input into the book. It shows the impact of Mr. Frank through another generation. Thank you, Mr. Dave.

0 of 0 people found the following review helpful.
An Authentic Look into Mr. Frank
By Suzy
As a huge fan of Mr. Frank Trejo, I appreciate the way Medina truly captures Trejo's voice in his interview. It really feels like I am hanging out with Mr. Frank listening to him tell stories. It's a fascinating peek into the mind of an amazing man! As a martial artist I find Trejo's words both practical and inspiring. Well done!

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Rabu, 07 April 2010

[W769.Ebook] Download Ebook Integrating the New Science of Love and a Spirituality of Peace: Becoming Human AgainFrom Cascade Books

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In Integrating the New Science of Love and a Spirituality of Peace, the contributors explore the intersection between the science of attachment theory and the vision of Anabaptism. What emerges is a deeper sense of what it means to be human and a hope for a different tomorow, inspired by the kingdom of God as preached by Jesus of Nazareth.

Sales Rank: #2127790 in Books
Published on: 2013-11-01
Released on: 2013-11-01
Original language: English
Number of items: 1
Dimensions: 9.00" h x .44" w x 6.00" l, .59 pounds
Binding: Paperback
176 pages

Review
''This book is about what it means to be human, and it may not be what you expect. Contemporary neuroscience is rapidly undermining some of our dearly held assumptions about who we are and how we function. This is not another idle academic conversation. These assumptions have been the basis of our educational and legal institutions, and changing them could have far-reaching consequences for how we structure our lives . . .
How we see ourselves is an urgent moral issue. The implications of attachment theory are personal, social, and global, and that is why this book is so important.''
--Howard Zehr, from the Foreword --Wipf and Stock Publishers

About the Author
Christian E. Early is Professor of Philosophy and Theology at Eastern Mennonite University in Harrisonburg, Virginia. He is coeditor with Ted Grimsrud of A Pacifist Way of Knowing (Cascade Books, 2010).

Annmarie L. Early is Professor of Counseling at Eastern Mennonite University in Harrisonburg, Virginia.

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1 of 1 people found the following review helpful.
Created for Love: Multiple Views of Attachment Theory in an Anabaptist Context
By GE
This volume makes the case that we as humans are created for relationship and at the heart of those relationships is love. It brings together research in neuroscience, psychology, couples therapy, conflict transformation, philosophy and theology, and the environment. Each author brings his or her perspective on attachment theory and the power of this relatively new discipline to make sense out of an increasingly interconnected world. Each of these perspectives is further contextualized within the broad view of the Anabaptist community whose spiritual commitment to what it means to be human infuses the entire work.

This is not a book to be read lightly. Each chapter is filled with ideas that stirred my heart and mind, challenging me to reflect deeply on them. For example, Dan Siegel, Clinical Professor of Psychiatry at UCLA, wrote that "the mind is an embodied, relational, and emergent process that regulates the flow of energy and information." I realized this was a very rich description that required me to start exploring my own understanding of the mind and of how these concepts related to one another. One more addition. He posits that the self emerges out of interaction with other people and so how we engage with one another directly influences not only our own experience but also that of everyone we touch.

Another example comes from John Paul Lederach, Professor of International Peace Building at Notre Dame University, who wrote, "How do we create meaningful conversation about things that matter?" At one level this is an abstract idea. However, he tells a story of working with Balu, a Nepalese leader of the Kamaiya community. Balu's community were bonded slaves. When they were set free they had no place to go. They found space in a forest but became "encroachers" and the forest dwellers demanded they leave. The issues here are immense. What is necessary to be truly free? Can different communities with conflicting interests choose to live together? How is it possible to engage in a dialogue beyond self-interest?

This book reminds me of the opportunity for healing and reconciliation that science, psychology, and theology bring resources to. The Early's write in their conclusion, "As we move toward health--the integration that creates wholeness in self and society--we need conversations that encourage greater embodiment in both concept and lived experience." This book did just that for me, it encouraged thoughtful reflection and the inevitable desire to find conversation partners that will explore this journey with me.

Serious consideration of the topics and issues raised in this book will change you. I do not believe it is possible to not be affected by the research, insights, and conclusions of this remarkable collection of authors.

0 of 1 people found the following review helpful.
community in Place
By Patricia J. Taylor
Attachment theory and neuroscience make the notion of spirituality in a faith community in an actual geographic location with its unique ecology seem humane.

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